“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
You wake up every day feeling motivated and ready for the day.
Some days are difficult because of the heavy feeling.
There are many roadblocks, plateaus, and valleys that can prevent you from achieving your goals. Or you can get lost in the rut.
It’s as if you have lost your motivation.
So today I’d like to simply share three of my favorites and in my experience most effective ways to find that motivation again.
1. Do the 10-minute recharge exercise.
Here are some ways to motivate yourself.
Find a quiet spot and sit down. Close your eyes.
These are the questions you should ask yourself:
- How will my life change if I keep going on the same path now for 5 years?
- How can my life get worse, for myself and for those around me?
While it might be difficult, you should see the negative effects as clearly as possible in order to increase your motivation to make positive changes.
Next, ask yourself:
- What will my life look like a year from now if I stay committed and continue making positive changes? What about in 5 years?
- How can you…