Christy Harrison asserts that humans have eaten to celebrate, to enjoy, and in community for centuries. There’s no reason why we should deny ourselves that pleasure today.
Learn how to improve your health through intuitive eating
Harrison, a dietician, advocates intuitive eating. She defines it as “learning when to eat and how to recognize fullness.” This is not a continuation of the diet culture or harmful patterns of restriction.
Sonia Baghdady reports that she says, “It’s this anti-diet philosophy which says we put ourselves, our needs, our desires and pleasures, back in control and stop following the diet culture rules, restrictions and thinking of food being good or bad. Advocate Now. Nothing is off-limits. When you eat intuitively, everything is possible. “We can learn to be at peace with food and to trust our bodies for the nourishment and satisfaction that we need.”
Restrictive habits are not only harmful to your health but can also lead to eating disorders. Harrison says that restrictive habits can lead to “a binge cycle” in which people are forced to replenish all of the food they restricted. It can lead to “feeling obsessive about food and feeling that they…
