Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering what the best exercises to lose weight are. Spoiler it’s not endless cardio.
Before we dig into the details, let’s do a bit of myth busting first:
Contrary to what you might have seen on the latest fitness gadgets, it’s not possible to reduce fat in specific areas with exercise. When we start to burn fat by exercising, it comes simultaneously from all parts. The more recent fat deposits are burned faster than the older ones.
This process is similar to lighting a candle. When creating a wax candle, the liquid is poured at the bottom and built. The wax at the top of the candle is what burns when we light it. The wax that was added most recently is the first to burn. The same principle applies to burning fat.
Short answer: a balanced, challenging exercise program is the best way to lose weight.
What Exercises are Most Effective in Weight Loss?
The short answer is yes. Balanced programBut what would that look like exactly?
It means that your program should be able to train all three energy systems.[1] It is another way to say that your program must include High-intensity burst workouts Sprints are…
